All of us sooner or later get tired of everyday work, people, hype around, and sometimes fret because of the rabid rhythm of life. What to do in this case?
The human body can withstand very heavy loads and can adapt to certain difficulties, but there is such a time when it can not adapt or the body is too weak and tired. Hence, unnecessary nerves and stress begin to arise soon. You need to unwind. Take a vacation or a long weekend and go with your loved ones and family somewhere on the hike or even on a long trip. You must gather your thoughts and rest to give your body peace. It is best to go somewhere, where there are no people and noisy streets of the metropolis.
You can go outside the city to the mountains (if any) and relax. See for nature or watch the clouds. Also during this period it is necessary to observe the regime, which was broken and because of this fatigue became faster. Try as little as possible to use the Internet and gadgets, but just enjoy the moment of life that you are missing.
I think it helps. Need to periodically rest. Write in the comments what you are ways to relax, it will be interesting to read.